“Knowledgeable, patient, persistent, and experienced. Coach Natalia is highly skilled, ever increasing in knowledge - though she’s already quite the expert - and shows deep care for her clients and their health and well being.
Her approach is HIGHLY individualized to meet me where I am and help get me the tools I need to move myself forward- this takes a deep working knowledge of people and how the body functions/responds in their scenarios.
She helps find ways for me to adapt to prioritize my health while navigating my highly demanding lifestyle and is consistently fine tuning the details with me so that I can make the most of my time.
I’ve seen significant progress in a very short time and am tracking to hit the original goals set on time. Her ability to analyze a situation, and be able to set an appropriate goal with a realistic timeline, speaks volumes of her knowledge and ability to assess circumstances and individuals.
She’s not a general coach. She’s a working expert in her field and she genuinely loves and cares for the processes and the people. If you work with her, you WILL get results and make true lifestyle changes to help you maintain those results and continue your forward progress.”
— Christina Bartolotta, chef & owner of Rise Cafe
I just wanted to share something with my fellow entrepreneurs, businessmen/business women living around Cornelius area - something that changed how I think about health and fitness. Yes, I lost pounds and inches, gained muscle and got stronger, but I gained something more substantial - a mindset change.
We first met at a small gym years ago. I stopped going because I had a different trainer. Trust me when I say that your relationship with your trainer changes your mindset.
Our relationship evolved into a rare and precious bond, characterized by trust and mutual respect. Natalia’s unwavering support and understanding of my needs have been instrumental in my progress. She tailors my workouts to my physical and mental state, ensuring that every training day is a success. Her intuitive understanding of my requirements is what sets her apart.
My journey with Natalia has been invaluable. Our training sessions have become an integral part of my lifestyle - a testament to her impact on my health and fitness.
I believe Natalia can be a valuable resource for those seeking highly personalized guidance in that area.
Patricia, Senior Director of Sales & Marketing, Amelie’s French Bakery
“Ultimately your health is #1 thing. Nothing is more important.
Natalia is familiar with the one-on-one approach, understands your strengths and weaknesses, and will craft your program around your life”
Matt, business owner
“I get exactly what I paid for - results!”
Jason Ratcliff, NASCAR Crew Chief
“Natalia makes me train harder than I would by myself”
April, Occupational Therapist
Coach Natalia’s hard-earned experience allows us to accomplish my goal and adjust my program on the fly depending on my aches and pains and even mood.
Samantha, Owner of Davidson Yoga Therapy
Let me start by saying - I love Natalia!
At age 80, I had never been to a gym. I had only been a “walker”, way before that form of exercise was popular! But, I knew I needed to find someone who could and would help me become strong, flexible, healthy, and happy with my aging body. I knew I needed a trainer who knew and understood my individual concerns and needs, who would listen to what I wanted to achieve, and who would help me achieve my goals. Step by step. That trainer was, and is, Natalia !
I look forward to my training sessions, and I actually feel happier and more energetic each time I leave.
I will never be a “gym rat”… but I will be a happy, healthy, strong 80 year old woman. Thank you, Natalia!
Mary (80), former educator
Natalia has my best interest at heart. She is different from other trainers.
I’ve been there, done that, and this is the place I need to be.
Richard (77) Vietnam Veteran
Natalia encourages me to live a healthy lifestyle not only in the gym, but outside of the gym also, providing accountability. I feel good inside and out.
Lindsay