I am the owner of Custom Fit Coaching and I coach people who are ready to invest into a life-long change in their health and not a temporal solution.
My mission is to equip people’s bodies and minds to do what inspires them for as long as possible, so that they could fulfill their life’s mission. I believe it is possible when you are thriving in all the main domains of human experience. Improving physical health is just one of the components that will contribute to your deeper health as we work together.
With Custom Fit Coaching you get a lot more than just a workout program and a nutrition plan. You get a life-transforming experience to keep for the rest of your life.
You are not getting a traditional personal trainer. You get a specialist, whose task is to know your individual needs and goals and to intelligently guide you every step of the way to success, however it may look like to you.
After more than 10 years in the fitness industry I know how to craft highly personalizedtraining programs and nutrition plans, help foster new habits and mindset, train clients around their injuries and health conditions that prevented them from exercising. With my training method I aim to improve all the main physical functions of the body: Musculo-skeletal, Cardio-respiratory, Balance, Mobility, Neuro-muscular.
I believe in a holistic approach to human health. Physiology is closely connected to psychology. My most successful clients are able to adopt the right mindset and as a result see the positive changes in more than just physical dimension of their lives.
My approach to nutrition coaching is unique in that it focuses on both nutrition science and behavior change. A lot of times it’s not about food. It’s about what you think and what you believe is possible.
My approach is client-centered, multi-factorial, and highly individualized. I genuinely care for my clients. This allows me to learn about my clients' unique needs and expectations.
In order to serve my clients’ unique needs I am staying current ( and lots of times ahead or the curve) with the latest research in areas of human physiology, psychology, human behavior, as well as recovery, sleep and stress management.
“I believe that in this age of AI, human connection and personal touch will continue being my guiding principle. AI can be of assistance in many things. But there’s a part within each one of us that needs to be seen, heard and understood. No AI can provide the connection that stems from this kind of interaction. I feel like CFC will always have a unique place in the fitness industry with its truly personal training and deep expertise.
I find tremendous satisfaction from seeing the changes my clients are able to make during our journey together.. They start feeling better, they gain strength and muscle while losing fat, their bodies move with more ease and less pain, the outlook on life is more positive, they build resilience. In other words, they are better equipped to do what inspires them. They are better fit for their life’s mission. That’s what Custom Fit Coaching is all about.
If any of this resonates with you, please reach out.
I would love to help you make the change you’ve always wanted!” - Coach Natalia
Steve Jobs once said “My favorite things in life don’t cost any money. It’s really clear that the most precious resource we have is time”.
I think he would agree with me that health is just as precious.
10+ years of experience
ACE Certified Personal Trainer
PN L1 Certified Coach (Precision Nutrition)
Postural Restoration Institute “Myokinematic Restoration” Trained
Postural Restoration Institute “Postural Respiration” Trained
