I am the owner of Custom Fit Coaching and I help people who are looking for a highlypersonalized coaching to achieve their health and fitness goals.
My mission is to equip people’s bodies and minds to do what inspires them for as long as possible, so that they could fulfill their life’s mission. I believe it is possible when you are thriving in all the main domains of human experience. Improving physical health is just one of the components that will contribute to your deeper health as we work together.
With Custom Fit Coaching you get a lot more than just a workout program and a nutrition plan. You get a life-transforming experience to keep for the rest of your life.
You are not getting a traditional personal trainer. You get a coach, whose task is to meet you where you are, develop a workable plan based on your unique goals, and with relentless support and accountability intelligently guide you every step of the way to success, however it may look like to you.
After more than 10 years in the fitness industry I know how to craft highly personalized training programs and nutrition plans, train clients around their injuries and health conditions that prevented them from exercising.
With my coaching method I aim to support all main aspects of my clients’ health: movement, nutrition, supplementation, sleep, stress management, and more.
I believe in a holisticapproach to human health. Physiology is closely connected to psychology. My most successful clients are able to adopt the right mindset and as a result see the positive changes in more than just physical dimension of their lives.
My approach to nutrition coaching is unique in that it focuses on both nutrition science and behavior change. It’s about what you think and what you believe is possible. It’s about building skills that allow you to manifest your values.
My coaching is client-centered, multi-factorial, and highly individualized. I genuinely care for my clients and I respect individuality. This allows me to learn about my clients' unique needs and expectations.
In order to serve my clients’ unique needs I am staying current ( and lots of times ahead or the curve) with the latest research in areas of human physiology, nutrition science, psychology, human behavior, as well as recovery, sleep and stress management.
“I believe that even in this age of AI, human connection and personal touch will continue to be my guiding principle. AI can be of assistance in many things. But there’s a part within each one of us that needs to be seen, heard and understood. No AI can provide the connection that stems from this kind of interaction. I feel like CFC will always have a unique place in the fitness industry with its truly personal training and deep expertise.
I find tremendous satisfaction from seeing the changes my clients are able to make during our journey together. They start feeling better, they gain strength and muscle while losing fat, their bodies move with more ease and less pain, the outlook on life is more positive, they build resilience. In other words, they are better equipped to do what inspires them. They are better fit for their life’s mission. That’s what Custom Fit Coaching is all about.
If any of this resonates with you, I invite you to reach out. I would love to help you make the change you’ve always wanted!
Steve Jobs once said “My favorite things in life don’t cost any money. It’s really clear that the most precious resource we have is time”.
I would add “time lived in a sound body with sound mind”.
10+ years of experience
ACE Certified Personal Trainer
PN L1 Certified Coach (Precision Nutrition)
Postural Restoration Institute “Myokinematic Restoration” Trained
Postural Restoration Institute “Postural Respiration” Trained
