The first 9 episodes of Skilled Nutrition Podcast were created before Custom Fit Coaching was born. The philosophy behind those is the same as CFC’s current one. Please, enjoy as we work on creating more helpful content for you!

 

Energy Balance (season 1 / episode 1)

Are we too cool for basics of nutrition? Why do we keep looking for the new shiny objects? New diet, new detox, another food group to eliminate in order to lose weight? But nothing ever sticks. Is weight loss THAT illusive?

 
 
 

Macros (season 1 / episode 2)

In this episode we will take a closer look at macros, their food examples and how to wisely use your daily calorie budget.

 
 
 

Meal Planning (season 1 / episode 3)

Now we get to the practical part of planning your meals based on your macros. What should be my proteins, carbs and fats? Does it matter how many meals I have? Can I eat late at night? How to make things easier?

 
 
 

Fat Loss Expectations and Progress Monitoring (season 1 / episode 4)

Now we get to the practical part of planning your meals based on your macros. What should be my proteins, carbs and fats? Does it matter how many meals I have? Can I eat late at night? What are the bad / good foods?

 
 
 

On the Wagon, Off the Wagon. How to Stay on Track (season 1 / episode 5)

Today we dive into some common hurdles dieters encounter and how to deal with them.

 
 
 

Do You Have to Track Calories To Lose Weight? (season 1 / episode 6)

Let's face it, not everyone is excited to log daily what they eat and drink. Not everyone enjoys spending their time working out their meals, making sure the 3 macronutrients are hit perfectly. In this episode I am going to share with you a weight loss method that DOESN'T involve counting calories.

 
 
 

Is Keto Better For Fat Loss? (season 1 / episode 7)

In this episode we are taking a look at one the HOTTEST subjects in the nutrition and fitness space - Ketogenic diet. I will try to answer the question that I hear a lot from clients. And the question is - "Does Keto have an edge over any other diet when it comes to fat loss?"

 
 
 

Intermittent Fasting (season 1 / episode 8)

Intermittent Fasting is what we are talking about today. Is it effective for fat loss? Who should and shouldn't do it? What are some popular protocols and how do you set up your own?

 
 
 

The Cost of Getting “Shredded” (season 1 / episode 9)

Is it possible to maintain a very low level of leanness and what does it take?